Early Bird: Confirm your place by 02.27.26 and save $200 use code WBNYC
mental health / culture / resilience
The legal industry is facing unprecedented pressures: evolving client demands, shifting workforce dynamics, accelerated digitization, relentless pace and high stress.
As wellness, mental health and resilience increasingly become strategic differentiators, organizations must move beyond “wellbeing as a perk” to embed it deeply into culture, leadership and operations.
Legal Wellbeing: New York brings together mental-health and wellbeing experts, law-firm leaders, legal operations professionals and people-strategy innovators to challenge the status quo.
Together we’ll explore how to build workplaces where people thrive, performance flourishes, and resilience is baked into every layer of the firm.
In 2026 we’ll focus on three pivotal themes:
- Leadership & Culture Reinvention: How law-firms can redesign leadership models to champion wellbeing, set new standards and model sustainable behaviors.
- Data, Metrics & Strategy: Moving from ad-hoc wellness initiatives to evidence-based, integrated approaches. Hear how analytics, dashboards and business-case thinking are being used to drive wellbeing as a strategic asset.
- Resilience at Scale: People-centric design, inclusive leadership, wellbeing-by-default rather than after-the-fact. From hybrid-work stress to generational change, we’ll explore how legal organizations build capability, agility and human-first practices.
This New York program builds on our global series of Legal Wellbeing events, and reflects the idea that wellbeing is now a core part of law-firm strategy, not just a standalone initiative.
Key Details
DATE: Wednesday, March 18th 2026
TIME: 9:00 AM - 5:30 PM Eastern US TIME
LOCATION: SUNY Global Center, NYC
Legal Wellbeing: New York
Join your peers at the conference exploring wellbeing across the legal profession.
Registration closes 03.13.26 - Confirm your place
Who Attends
Legal Wellbeing is designed for a wide range of legal professionals looking to drive innovation and strategy in wellbeing in law.
- Partners, Managing Partners & Firm Leaders
- Heads of People/HR, OD, Culture & Talent Strategy
- Legal Operations, Chief People Officers, Business Services Leads
- In-House Counsel and General Counsel with responsibility for team wellbeing
- Consultants, wellness practitioners and solution-providers focused on legal-industry wellbeing
- Anyone leading or influencing the future of legal-workforce resilience
Past Wellbeing Programs
Also Available
The Power Paradox™
Why Accountability Requires Letting Go of “Control”
join the DISCUSSION: ONLINE // FEB 4 // 2026
Our Speaking Faculty
Would you like to:
- Share a case study of wellbeing in action?
- Lead a panel discussion on culture, metrics or leadership?
- Host a workshop or interactive session on resilience, design thinking or inclusive leadership?
- Explore sponsorship or partnership opportunities to engage this community?
- If yes, please contact us with your proposal (name, role, story, format) and we’ll be in touch with next steps.
Interested in speaking?
We will get back to you as soon as possible.
Please try again later.
Agenda
Wednesday, March 18 2026, US EST
8:00 AM - 8:45 AM
Registration / Breakfast
8:45 AM – 9:00 AM
Chair Persons Opening Remarks
Chair
Renee Branson
CEO
RB Consulting
9:00 AM – 9:45 AM / KEYNOTE
Evolving Professional Identity in the Legal Profession
The legal landscape is shifting rapidly, with traditional career paths being reshaped by industry changes and the rise of artificial intelligence. These shifts can create uncertainty, fear, and anxiety for legal professionals.
This session will help law firm leaders explore their skills, recognize opportunities for career pivots, and leverage transferable abilities to break free from limiting roles, supporting both professional growth and wellbeing.
Speakers
Libby Clark
Co-Chairperson
NYSBA Attorney Wellbeing Task Force
Kerry Murray O’Hara
Clinical Psychologist-Director & Founder
DBT Wellness & Psychological Services
9:45 AM – 10:30 AM
Wellbeing Excellence in Law Firm:
Investing in Health Pays Back!
Join industry leader Jodie Pimentel as she explores the insights from the second edition of the International WELL Building Institute report, summarizing the research that demonstrates the value of prioritizing health within organizations. This session will focus on the business case for investing in people and cultivating a culture that supports both mental and physical wellbeing. Attendees will gain an in-depth review of the report, understand the significance of the WELL Certification program, and discover the benefits of promoting wellbeing among legal professionals for both your organization and your clients.
Speaker
Jodie Pimentel
Chief Counsel, IWBI
International WELL Building Institute PBC
10:30 AM - 10:40 AM
Interactive Activity: Breathing Exercises
Led By
Diane Costigan
Director of Coaching and Well-being
Winston & Strawn LLP
10:40 AM – 11:00 AM
AM Networking Break
11:00 AM - 11:45 AM
AI’s Impact on Legal Wellbeing
Artificial Intelligence is transforming every industry, and the legal profession is no exception. As new tools and technologies become increasingly accessible, they bring both opportunities and challenges for lawyers’ mental health and wellbeing.
From the fear of change and uncertainty around learning new systems to the potential disruption of the billable hour model, the rapid evolution of AI can heighten stress within the profession.
Join industry leaders as they explore how AI is reshaping the legal landscape, and how it can be leveraged to support, rather than strain, the wellbeing of legal professionals.
Moderator
Nicole Marie Gill
Chair and Managing Member
CODISCOVR
Speakers
Natalie Runyon
Content Strategist, Human side of AI and Human Rights Crimes
Thomson Reuters Institute
Christina Farinacci-Roberts
President
Head Heart Hands Consulting, LLC
11:45 AM - 12:45 PM
The Psychology of Lawyer Stress:
What three Decades of Data Reveal About Lawyer Wellbeing
Hear valuable insights from Dr. Larry Richard taken from his new book which will be published in the Spring. He'll review his three decades of research uncovering the key personality traits of lawyers that contribute to loneliness, stress, and difficulty coping with change. In a high-stakes environment with demanding clients, lawyers often face pressures that can impact both mental and physical health. Dr. Richard’s work explores the role that our unique personality traits play in raising stress. In this session, he'll share the four types of evidence-based practices that can mitigate stress, raise our resilience, and promote long-term wellbeing.
Moderator
Renee Branson
CEO
RB Consulting
Speaker
Dr. Larry Richard
Founder & CEO
LawyerBrain LLC
12:45PM - 1:45PM
Networking Lunch
1:45 PM - 2:30 PM
Tackling Real-World Wellbeing Challenges in Law Firms
This interactive session invites attendees to explore genuine wellbeing challenges faced in law firms. Participants will collaborate to uncover root causes, assess potential impacts on mental health, and develop practical action plans. Attendees will also identify tools and services that can enhance employee wellbeing.
Each roundtable will conclude by sharing key insights and actionable strategies to implement within their organizations.
Roundtable topics to be announced
2:30 PM - 3:15 PM
Talent, Retention, and Wellness:
The New Formula for Legal Success
Wellbeing is no longer a “nice-to-have” in law firms; it is essential for the success of both individuals and the organization as a whole. This session explores how legal wellbeing initiatives can be leveraged to attract and retain top talent.
Hear from industry experts on best practices for promoting wellbeing, supporting lawyers in achieving their personal and professional goals, and fostering a healthy, sustainable work environment.
Speakers
Caitlin LoCascio-King
Attorney
LoCascio-King Law, LLC
Ian Shea
Founder and CEO
I M Human
3:15 PM – 3:25 PM
Interactive Activity: Progressive Muscle Relaxation
Led By:
Diane Costigan
Director of Coaching and Well-being
Winston & Strawn LLP
3:25 PM - 3:40 PM
Networking PM Coffee Break
3:40 PM - 4:25 PM
Creating Atomic Habits:
Building Wellbeing Through Daily Actions
Law firm professionals operate in high-pressure environments, balancing demanding targets and complex responsibilities. Maintaining both mental and physical health requires intentional habits around nutrition, sleep, exercise, hydration, and self-care.
This session explores practical strategies for setting and sustaining healthy routines that support personal and professional success. Hear from industry leaders on actionable approaches to habit formation that help legal professionals thrive in high-pressure work environments.
Speakers
Diane Costigan
Director of Coaching and Well-being
Winston & Strawn LLP
Sarah Schlossberg
Attorney
Cozen O’Conner
Robye Margolius
Director of Well-Being
Arnold & Porter
4:25 PM - 5:10 PM
The Competitive Edge of Well-Being:
From Stigma to Strategic Advantage
Well-being in law has too often been framed as damage control. It’s time to reframe it as a driver of performance. Today’s top legal talent needs more than stamina; they need sharpness, clarity, and psychological endurance.
This session goes beyond the language of burnout and crisis to explore how mental health, cognitive resilience, and leadership well-being fuel productivity and innovation. We’ll dig into how to have honest, stigma-free conversations that strengthen teams, sharpen decision-making, and create an environment where high performance and humanity coexist.
Participants will explore how psychological safety, cognitive flexibility, and recovery cycles directly impact mental acuity, leadership presence, and business results. Expect an unflinching look at how firms can build cultures that produce both profit and peak performance, without burning out their people!
Speaker
Renee Branson
CEO
RB Consulting
5:10 PM- 5:30 PM
Interactive Activity: Meditation Session
Led By
Diane Costigan
Director of Coaching and Well-being
Winston & Strawn LLP
5:30 PM- 5:40 PM
Chairperson’s Closing Remarks
Chair
Renee Branson
CEO
RB Consultng
5:40 PM - 6:40 PM
Networking Reception
Join the Discussion
Join your peers and fellow innovators at Legal Wellbeing: New York to:
- Gain ready-to-implement tools and frameworks to embed wellbeing deeper into your firm’s DNA.
- Learn from senior leaders and expert practitioners who are already driving culture change, aligning wellbeing with business goals and measuring impact.
- Build your network among those who care about the human side of legal practice, law-firms, in-house teams, HR/People functions and external partners.
Stay tuned, speakers and panels coming soon!
REGISTRATION
Contact: Have questions or need assistance with the registration process?
Please contact us:
contact@insidepractice.com
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